Water has been proven to have numerous health benefits. It makes up a large percent I our bodies. When we take water, numerous body organs are able to perform their functions very well. Doctors recommend taking 8 glasses of water in a day. Here are some of the health benefits of taking water.
Feeling tired is a sign of dehydration. We all feel fatigued at some point but constant fatigue is a sign that the body needs water. When a person is dehydrated, the volume of blood goesdown. This makes the heart work harder so that it can pump blood that is oxygenated in the bloodstream. Other body organs also start to be less efficient. A safe way to get out of this situation is to take water and the body will feel better.
Treats Headaches And Migraines
Headache is another sign of dehydration. When water lacks in the body, headaches and migraines tend to be frequent. Once someone starts experiencing those signs, it advised that they take plenty of water and they will feel better.
Aids In Digestion
The gastrointestinal system functions better when the body has enough water. When the body is dehydrated, constipation is likely to occur because the large intestine drains water from the stool so that it can be hydrated. This makes it harder to pass hence constipation.
Studies have found that drinking water before meals suppresses appetite and fills the stomach. This aids in weight loss. Moreover, taking water increases the metabolism rate and burns down fat cells. People who are struggling with body fat are encouraged to take water instead of drinks that have high calories like alcohol and sweet drinks that are carbonated like sodas.
Flushes out Toxins
Intake of water flushes out harmful toxins that enter our body when we take processed foods and alcohol. Water flushes out toxins through sweat and urine. The kidney also greatly benefits because water dilutes minerals that may cause kidney stones. Drinking too much water on the other hand may reduce the ability of the kidney to filter out waste.
Clears the Skin
Water greatly benefits the skin. When toxins are flushed out, the skin becomes clear making it glow. Those people that have glowing skin can testify that they take too much water. Who does not want clear skin? They say water is life. It is no lie because we need water to survive. Those who take other fluids instead of water are advised to switch it up for a healthier lifestyle.